Resources
Quitlines, hotlines, support groups, and tools for helping others quit.
12 articlesAmerican Spirits: The History Behind the "Natural" Appeal
Discover the historical context of American Spirits cigarettes, from their founding to the evolution of their marketing and the reality behind "natural"...
Best Patches to Quit Smoking
Discover the best nicotine patches to quit smoking. Compare top brands, learn how they work, and find the right patch for your body, budget, and habit.
The Cost of Smoking: Financial Calculator
Calculate how much smoking costs you per day, month, year, and decade. See what you could save – and do with that money – by quitting today.
Understanding the Ecigarette: A Comprehensive Study Resource
Explore the ecigarette: how it works, what the aerosol actually contains, and what the evidence really says about using one to quit smoking.
Electronic Cigarette: A Comprehensive Study Resource
Learn about electronic cigarettes: history, mechanics, and health impacts. Discover e-cigarette technology, safety research, and evidence on vaping.
The EX Program: A Comprehensive Approach to Quitting
The EX Program from Truth Initiative and Mayo Clinic has helped 900,000+ people quit. See how it works, what the research shows, and if it fits your next...
Geek Bar: Flavors, Ingredients, Dangers, and the Deceptive Appeal
Exploring Geek Bar flavors, ingredients, health dangers, and the addiction science behind its widespread appeal to youth.
How to Help Someone Quit Smoking
Practical tips for supporting a partner, friend, or family member who's trying to quit smoking. What to say, what to avoid, and how to help.
Janet Mills and Nicotine Regulation: Understanding Maine's Approach
Discover how Governor Janet Mills has influenced nicotine product regulation in Maine, impacting public health and cessation efforts.
Quit Smoking Apps That Actually Work: A Deep Dive Guide
Discover effective quit smoking apps that actually work by providing tracking, support, and motivational tools to help you succeed.
Smoking and Erectile Dysfunction: How It Happens
Discover exactly how smoking causes erectile dysfunction, detailing the physiological damage and mechanisms at play.
Synthetic Nicotine: A Comprehensive Study Resource
Synthetic nicotine skips the tobacco plant but not the addiction. Learn how it's produced, how the FDA closed the 2022 regulatory loophole, and what it...